Mugwort has been used in traditional medicine and food for centuries across Asia and Europe. Known for its digestive, anxiety-relieving, and sleep-promoting properties, this versatile plant is a must-have in your wellness arsenal.
While Mugwort herbal tea can be consumed any time of day, we recommend drinking it in the evening to fully experience its soothing properties. It is also important to remember that Mugwort tea works best alongside a healthy lifestyle. Poor diet or sleep hygiene cannot be masked by any amount of tea or supplements.
Simply steep 1-2 teaspoons of Mugwort leaves in 240ml of boiling water for 5-15 minutes.
We recommend using a tea basket as it improves the circulation of the leaves, yielding better taste and potency. The longer you steep your tea, the more robust the flavour.
Remove the strainer and, if you like, add a little honey or maple syrup for a slightly sweeter taste. Drink 30 minutes before bed for a night of deep, restful sleep.
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Please note the listed health benefits of our products are subject to opinion and should not be taken as medical advice. Nutritional benefits may vary from one person to another.
You should always consult with a medical professional before incorporating herbal remedies into your diet, particularly if you are taking medication, pregnant or breastfeeding.
Sea Moss poses a long list of health benefits from improving the immune system, boosting energy and aiding in gut health.